Long Live Viagra!

Sex had always been a hush-hush matter with in the four walls of the bedroom of a couple; but now the social taboo is fast seen reversing. Thanks to the anti-impotency oral pills like Viagra. Men have never been so open about their sexual actions ever.

In fact about ten years back the situation was not like this. A man’s self esteem and confidence seemed to be at stake if he found that he was not able to perform sexually as he expected. Even today also a man’s way of thinking is Nitridex Male Enhancement just the same. His primary aim when with his wife or companion is to please her by giving her proper carnal pleasure. But the change that Viagra has brought in them is a change in their attitude about their sexual health. Earlier no man ever wanted to visit a physician even if he had sexual health problems. But with the advent of Viagra, if people know about their problem then they have the answer to it too.

Basically, because of the structural and psychological differences men tend to become rather too concerned about the success of their sexual act. What they are worried about is their ‘Sexual Performance.’ It’s rather surprising that men restrict their sexual pleasure to just mere performance. If you think from a woman’s view point do you really think that she is that worried about your so called sexual performance? Probably not. At least if you go by statistics you would realize that roughly just one-third of the total women who have sex do ever worry about performance, where as the majority just want to enjoy it irrespective of its technicalities. The difference lies in the way the brain is designed for both the men and women. Men may take no time to reach the climax of their sexual activity whereas a woman needs some pleasant caressing and fondling, or what many call as foreplay, before finally reaching the height of their sexual activity.

The essence is why to constantly focus on the technicalities of the sexual movements and the quantity rather than the quality itself. For a woman her brain plays an important part in her participatory role for indulging in sex. Until and unless a woman is really willing nothing in this world can really turn her on to enjoy sex with her mate.

But surely there had been such men also whose marital life had come to a stand still or on the verge of breakage because of the physical deficiencies in the man himself. A man thinks that unless he is able to achieve an erection he is not a man at all. Nothing can pacify the minds of such men. For such men Viagra has surely been a boon. Its not that men with diabetes, cardiovascular diseases, atherosclerosis, defects with their blood vessels, some sort of prostate surgery or any other physical problem do not have a right to enjoy the sexual bliss in their life. Viagra has definitely been a medium to enjoy sexual pleasure for such men who had lost hopes in their lives. Hence Viagra can definitely be called as a ‘marriage-saver’ for many couples. It has been the first anti-impotence medicine which brought a revolution in the lives of such men who thought that sex was no more for them. Not only this Viagra brought back smiles on the faces of even such men who were more than seventy five years old and had lost all hopes of having sex in their lives not because of their sagging libido but because of their erectile dysfunction.

Viagra has really restored the virility of such thousands men and has brought a twinkle in their eyes once again. So Hail Viagra!! Long Live Viagra!!!!

Avoid Commont Fitness Pitfalls

While exercising isn’t complicated, it’s very easy to make mistakes. Often times the mistakes are made because of lack of proper technique training or simply due to rushing to get the workout completed. Regardless of the reason for the mistakes, they can lead to injuries or at the very least be counter-productive to your fitness goals.

Of course it’s important to know specifically what to do to be successful at meeting your health and fitness goals but it is also crucial to understand what not to do. So take note of the following common mistakes and how to avoid them. These tips will help ensure your workout time is effective and help prevent injuries.

Too Much, Garcinia Slim Xtra Too Soon

Many new exercisers try to lose weight or tone up too quickly, by exercising too frequently or trying exercise programs that are too difficult for their fitness level. Be sure to start with an exercise plan that takes your current fitness regimen (or lack of) into account.

Pie In The Sky Goals

Despite what many advertisers would like you to believe, it’s unrealistic to think you can lose 30 pounds in 30 days or that you can have Hollywood abs simply by doing 10 minutes of crunches a day. It’s good to set goals but be sure they aren’t too aggressive and realize it’s okay to periodically re-define them.

Ignoring Expert Advice

It’s always advisable to consult your physician before starting an exercise program. Working with a fitness professional is also a good idea so you can learn proper technique, the latest fitness information and learn how to avoid injuries.


If you start to feel overwhelmed, neglect important daily activities in order to workout or repeatedly get injured, then it might be due to exercising too frequently. Realize the importance of balance and that more is not always better. Consider reducing the frequency of your workouts or the intensity of some of them and periodically resting for a few days or a week.

Improper Breathing

Sure, breathing is an involuntary bodily function; something that most individuals tend to ignore. But, breathing correctly during fitness sessions is very important. Incorrect breathing can lead to lack of oxygen and even faintness. When working out ensure that you don’t breathe too shallowly and try to breathe through the nose and out the mouth.

Selecting The Wrong Size

Choosing the proper weight size when strength training is trickier then it sounds. Lifting weights that are too heavy for you can lead to improper form and ultimately to injuries. Use weights that are too light and the exercise session can be ineffective. If possible consult a fitness trainer to determine the correct amount of weight for your size, strength and goals. A trainer can also help you develop a plan for safely progressing forward on weight sizes.

Not Staying Hydrated

Drinking enough water on a daily basis is important. When you exercise you need to consume even more water. You should drink 16 ounces for every hour of exercise you complete. Plus you should try to consume 1-2 cups of water about 30 minutes before you begin working out.

Eating Too Little

No, that’s not a typo. Not eating enough can be as detrimental as eating too much. When the body is not fed consistently, it goes into a starvation mode. Five to six smaller meals evenly spaced throughout the day helps keep the metabolism running smoothly. Just be sure to control portion size.

Hanging Out Instead Of Working Out

Just showing up at the gym is not going to help you get more fit. Socializing while leaning on a weight machine won’t build muscles. It’s important to enjoy your exercise time but make sure that the focus remains on physical activity.

Fixating On The Scale

If you think the scale doesn’t lie, consider this. Many professional athletes would be considered obese based on their weight alone. Look at the bigger and more relevant picture. Monitor your body fat percentage, if possible. Otherwise track measurements. Also don’t underestimate the importance of improved physical and mental well-being.

High Carb & Low Carb Diets: How To Avoid The Dangers

There’s a two hundred year history of people prescribing both high and low carb diets for weight loss. So how does one choose? One factor you should consider is the dangers associated with each diet.

What is a carbohydrate, anyways?

There are three types of nutrients that every body uses:
*Proteins in our diet usually come from Meat and soy products like tofu. Amino acids, the building blocks of proteins, are used to make muscles and enzymes (the proteins that do most of the work our bodies need to survive)

* Carbohydrates are sometimes described as “sugars,” but they’re not just white stuff in you find in the baking aisle. Simple sugars include the sugar you put in coffee; pasta, bread, and potatoes are among the source of starches, Golden Farms Forskolin or complex carbohydrates. Most of your body uses carbs for energy, and it’s the preferred energy source for the brain.

* Fats are long, chainlike molecules that are don’t mix with water (oils are fats). They are an efficient way for the body to store energy.

You can see that all three nutrients are crucial for functioning. What happens if you take in more or less of a given nutrient than you need?

The Low-Fat Diet

The low-fat diet reduces fat intake, following the governmental food pyramid that suggests using fats sparingly. There are many good reasons to limit the amount of fat in your diet:

*cholesterol and fats can result in clogged up arteries, leading to heart disease and possible cardiac damage (in the form of a heart attack), stroke, and kidney disease

*fat packs a lot of calories – if you don’t use those calories up in your daily activities, they will be stored in your fat cells and cause weight gain

Low-fat diets are often higher in carbohydrates than the average American’s diet. Low-fat products take advantage of the fat-carbohydrate trade-off; if you compare “lowfat” cookies with their “normal” counterparts, you may notice that the fat per serving is lower but there is more carbohydrate per serving than the “normal” alternative. Because fat is flavorful, simple sugar and loads of salt may be added to lowfat products to enhance taste.

Carbohydrates are not as good a signal of satiety. In contrast, when you eat a bit of fat, your body “recognizes” it as a signal to limit the amount of intake. So, while a low-fat diet can help you stay healthy, a no-fat diet may encourage you to eat more than you need. If you make up in carb-calories what you lose in fat-grams, excess carbs will be stored as starch in the liver and fat in your fat cells! So even though your diet is low-fat, you may end up gaining weight if you eat more carbs than you use in daily activities.

Lastly, you need the right sorts of carbs to keep healthy and assist weight loss. Simple sugars are quickly absorbed and use little energy to process – in other words, they add lots of calories to your meal. In contrast, foods with more complex carbohydrates, like starches in whole grain breads – take longer for your body to absorb and use more energy. They also give your body time to recognize that you’re full. Complex carbohydrates are more likely to have vitamins (like potato skins which have lots of B12) and fiber (like whole grain bread), both of which are important for good health.

Low-Carb Diets

Low-carb diets may help you lose weight by:

* making sure that you’re satiated, since both fats are better signals to your body that “food’s here!” than carbohydrates

* promoting ketosis: in ketosis/ Ketones are a byproduct of burning fats and proteins instead of carbohydrates.

* leveling out your hormonal response to carbohydrates. We make the hormone insulin in response to food, particularly sugar, entering the body. It’s been hypothesized that large changes in insulin levels (for example, a large increase in response to a carb-heavy meal) trigger the storage of sugars as fat.

However, if decreasing carbs increases your fat intake, serious problems can result. In some studies, about 30% of people on low-carbohydrate diets showed an increase in cholesterol levels, even if they lost weight on the diet. Studies have also shown that low-carb diets may increase in kidney problems, especially in people who already had some kidney disease.

In addition, some studies suggest that ketosis in the Atkin’s diet is not caused just by fat burn but by burning muscles instead. Muscle loss does result in weight loss, but is unlikely to give you the look you want, or to help you function. Lastly ketosis can be fatal in diabetic – if you’re diabetic, you should speak with your doctor before starting any diet.

Women have some special issues to think about when looking at a low-carb diet. Some studies show that people on these diets lose a lot of calcium, which makes them a bad idea for women at risk for osteopenia or osteoporosis. In addition, some low-carb diets do not include the right foods for a balanced intake of vitamins; while a few days of missed vitamins aren’t a problem, chronic deficiencies can lead to skin, eye, and bone damage. And for women who are pregnant or trying to become pregnant, ketones can be dangerous for a fetus as well as for you.

Which Diet Should I Use?

The keys to weight loss are moderation and tailoring. If you’re interested in losing weight, talk with your healthcare provider about tailoring a weight-loss plan that takes into account your current health and weight-loss goals. Lowering calories and balancing nutrients, rather than focusing on a single “culprit” gives you the best chance of long-term weight reduction.

Auchincloss, E, “Byron’s Weight,” Times Literary Supplement, 4896, p 15, 1997

Bravata DM, et al.” Efficacy and safety of low-carbohydrate diets: A systematic review,” Journal of the American Medical Association, Volume 289, issue 14. p 1837-1850. 2003.

Meckling, K, “Comparison of a low-fat diet to a low-carbohydrate diet on weight loss, body composition, and risk factors for diabetes and cardiovascular disease in free-living, overweight men and women,” Journal of Clinical Endocrinology and Metabolism, Volume 89, issue 6, pages 2717-23

Westman, EC, et al “Effect of 6-month adherence to a very low carbohydrate diet program,” American Journal of Medicine , Volume113, p. 30-36, 2002

Olsen, M., et al,”A low-carbohydrate, ketogenic diet versus a low-fat diet to treat obesity and hyperlipidemia,” Annals of Internal Medicine, Voume 140 pages769-777, 2004

Copyright (C) Shoppe.MD and Ian Mason, 2004-2005

Body Fat Distribution Factors

Most men and women put on weight differently. But on what makes fat settle in a preferential way, there is little evidence.

Scientists ascertained that the specific body shapes are: the android shape, or apple shape, common among men (fat deposits on the middle section of the body, mostly on the abdomen) and the gynoid, or pear shape, more common among women (fat deposited on hips and bottom). There is also the third type of body shape: the ovoid shape, not differentiating between men and women. With this type we can speak of an over-all general coverage of bodyfat.

Thinking of many cases of exceptions, I try to find out in what follows if there is a strict specific fat pattern distribution for men Advanced Turmeric and women and what are the factors influencing fat distribution. And I find this interesting not in as much as the aesthetic side is concerned but from the health perspective.

Being overweight or underweight are characteristics depending on many factors: you are genetically overweight if you have a family history of overweight parents/relatives. Also, the nervous system plays an important role in balancing the body weight: serotonin and endorphins send signals to the brain that induce the need to eat or on the contrary. There is also the CCK hormone which transmits the brain signals on the state of satiety – it decreases hunger.

While generally, body weight is influenced genetically, hormonally and by the body maintenance condition (the activity routine), it seems that the fat distribution is influenced by age, genetic inheritance, race, but to a greater extent by gender specific hormones. They are responsible for the distribution of fat in certain zones of our bodies: thus, estrogens which are responsible of the typical female sexual characteristics will influence the fat deposition in the pear format, favouring its laying on the hips, thighs, and belly, while testosterone will “lead” fat mostly towards tummy and upper body.

Latest studies show that men’s tendency towards the gynoid format has increased in the past 30 years (one study shows a growth of 2 inches in men’s hips in the past 30 years). According to researches as John R. Lee, M.D (specialist in natural progesterone therapy), Dr. Jesse Hanley and Dr. Peter Eckhart, it seems that modern life exposes people to increased amounts of estrogen and estrogen-like substances (xenoestrogens or foreign estrogens). Sources of these substances can be plastics, plastic drinking bottles, commercially raised beef, chicken and pork, personal care products, pesticides, herbicides, birth control pills, spermacide, detergent, canned foods and lacquers. The problem is that increased estrogen levels in men not only make their hips fatten but are the main risk factor for disease such as prostate enlargement and cancer.

Also, for women, the android pattern fat distribution should raise questions with regard to hormonal imbalances, such situations being a potential cause for health problems such as polycystic ovary syndrome.

We’ve seen how health related problems can affect body fat, now let’s take a look at how fat can induce health problems.

It is clear that increased body fat affects health, the news is that its distribution on the body influences the state of health of specific organs.

According to its placement, fat can be subcutaneous (under the skin) or visceral (around organs). The greatest concern is generated by visceral fat that can interfere with the good functioning of vital organs. There is a relationship between overall fat deposits and specific fat deposits: fat around the body middle section is associated with visceral fat, so, abdominal fat is the most serious health risk.

The waist to hip ratio is a method of determining whether there are excessive amounts of upper body fat. It is obtained by dividing the waist measurement by the hip measurement. The upper limits are:.95 for men and .80 for women. Any exceeding values should be alarming.

Apple-shaped fat individuals are exposed to a greater risk of developing obesity-related diseases, as the fat is intra-abdominal and distributed around their stomach and chest. They risk:

  • Cardiovascular diseases and hypertension
  • Type 2 diabetes
  • Respiratory diseases (sleep apnea syndrome)
  • Some cancers
  • Osteoarthritis

The pear-shaped overweight persons are at greater risk of mechanical problems, as most of their body fat is distributed around their hips, thighs and bottom.

Both apple-shaped and pear-shaped obese persons are likely to develop psychological problems and alteration of the quality of life.

In any case, extra-weight cannot create but problems. Fact is that the main role in acquiring extra-fat is the food intake that the body cannot burn for various reasons (such as a decreased metabolic rate, low activity level or the physical condition), and, consequently, it creates fat deposits. The solution is a classic one: diet and exercise.

However, in shedding extra weight there are men-women differences. The process appears to be harder for women.

The total mass of the body is made up of fat mass and fat-free mass. The fat mass can be of two types: essential and excess. Essential fat is found in bone marrow, in various organs, and throughout the nervous system.

Women are at a disadvantage, as their physiological processes (childbearing and hormone functions) require a plus of essential fat, the “sex-specific fat”. Thus the total percentage of body fat is higher, moreover, this part of essential fat is hard to dislodge. Secondly, women have less calorie burning muscle than men, which makes it more more demanding for the female to achieve a trimmer figure. Now, girls, don’t use it as an excuse!

Beer and Alcohol – Bad For Gout – Glass of Wine, Salad, and Baked Potato? Not If I Can Help It

Gout, a rich man’s disease? Not according to the latest studies and now beer drinkers with gout beware. It seems that the drink of the common man is the worst liquor you can drink if you have gout or are prone to developing the disease.

In the largest study ever on the subject of gout and liquor, the research showed that as little as two beer a week can increase your chances of a gout attack by 25%. Men who drank two beer a day or more are 200% more likely to develop gout as non-beer drinkers. The more beer you drink, the more you increase your chances of an attack.

The guys who drank spirits or liquor drinks were less at risk of an attack of gout but even one drink a day can increase your Nitridex chances and if you drink two a day the increase is in the 60% range.

Now get this, wine drinking in moderation may be OK and if you have one glass a day it may even lessen your chances of getting an attack of gout. Obviously when it comes to gout, all alcohol is not created equal.

The study (Massachusetts General Hospital), was over a 12 year period and included 47,000 men. 730 of them developed gout in this time. Middle aged men either overweight or on the high side of the scale are at greatest risk of developing gout.

Purines again are the culprit.

Food and drink high in purines a substance that breaks down into uric acid which in turn develops needle-shaped crystals in the joints are what cause gout and as it turns out beer is high in purines. Other types of alcohol are not so high.

So a big juicy steak with lots of fat and a few beer on a great summer day may not be the best idea for those of us that suffer with gout and it seems this study has proven that alcohol and gout don’t mix.

I guess we’ll have to settle for a glass of wine, salad and a baked potato…..not!!! Stop by my site below and learn how to control your gout and eat what you want.

Copyright (c) 2008 – Mark Saville

Great Facilities and Quality Education – Saint Louis University in Baguio City in the Philippines

Saint Louis University (SLU) is conveniently located within Baguio’s Central Business District (CBD) along Andres Bonifacio Street. It is strategically located that it is walking distance or a short jeepney ride from major Baguio City landmarks such as the Baguio City Public Market, The Church of the Our Lady of the Atonement or more popularly known as Baguio Cathedral, Session Road and Burnham Park.

Almost all of the local jeepneys terminate at the heart of the CBD. To get to SLU, one may take any jeepney that passes by or ends their route at the CBD. Taking a taxi may be more expensive but is more convenient since passengers are dropped off in front of the university’s main gate.

Saint Louis University is a non-stock and non-profit educational institution founded in 1911 by the Congregation of the Heart of Mary. HIghTech CBD It started with 10 pupils in a wooden shack. It was in 1915 that the intermediate level was offered, while the secondary began with an all boys batch in 1921. Collegiate level began in 1952 with courses in Liberal Arts and Commerce. In 1963 that Saint Louis University was conferred its University Charter making it the first private university in the northern Philippines.

As of February 2009, SLU has exponentially grown to 54, 392 students and over 2, 000 faculty and staff, with a Laboratory Elementary and High School, and with 7 colleges with their respective Graduate and Post-Graduate programs totaling to almost 100 course half of which are undergraduate courses.

Students may enroll in undergraduate courses such as Accountancy, Business Administration, Education courses, numerous Engineering and Architecture Courses, Human Sciences courses such as Psychology and Mass Communication, IT courses, Natural Sciences courses such a Biology and Pharmacy, Law, Nursing and Medicine. Numerous graduate and post-graduate courses are also offered in the 7 colleges.

Saint Louis University’s envisions itself to be the Light of the North,an excellent missionary and transformative educational institution that is able to tap and enhance human potentials. Being a Catholic institution, education is evangelical work aimed producing human beings who are imbued with the Christian Spirit, competent, creative and involved with their community and society.

On the average, a student can expect to shell out around Php 13,000-15,000 per semester for an average of 24 units. This would vary on the course that a student would be taking since course that would require specialized classes would mean additional cost. However SLU offers scholarships for working students, as well as scholarships from government, non-government and private organizations for deserving students.

SLU has its own general-tertiary level hospital, the Saint Louis University Hospital of the Sacred heart that began in 1977. SLU has a Child and Youth Wellness Center, fondly called Sunflower Children’s Center, that offers assessment and therapy sessions for kids with behavioral problems. Present as well is the SLU Alumni Foundation, Inc. with Louisians as recipients of the most popular project, the scholarship program for the financially-challenged but deserving students. SLU also established research units that focus on improving curriculum, present solutions to economic, environment and community issues HIghTech CBD Gummies.

Saint Louis University is actively involved in Philippine organizations CEAP and PAASCU, and international ones such as Association of Southeast Asian Institutions of Higher Learning (ASAIHL) and International Association of University Presidents (IAUP). It has also fostered linkages with international universities and organizations such as American Studies Resource Center (Thomas Jefferson Information Center, USA); Catholic University of Lovain (Belgium), Ford Foundation (USA), Jinan University (Guangzhou, China) and others. These lead the way for pursuit of higher education, as well as student and faculty exchange.

Rental Market in Mombasa

Although there is a high demand for rental properties, and rental costs are significantly higher in Mombasa, attracting good yields for property owners, the rental yields can be better.

As more people move from interior Kenya and others from overseas countries into Mombasa city, either for work and business prospects, or to enjoy the white sandy beaches, primordial architecture, diverse wild and marine life, tropical climate and the warm salty sea waters, renting accommodation and leasing properties becomes an essential basic need.

The establishment of better-planned housing units, introduction of high-end luxury apartments and the increased ease in access to mortgage and property loans by local financing institutions in Mombasa all mean that rental yields should start to grow rapidly.

Availability of rental properties within Mombasa’s CBD

Similarly to Nairobi, HIghTech CBD rental properties, both commercial and residential, within Mombasa’s CBD are hard to come by and when you finally do find a prospective rental property, it is always a hard bargain.

  • The amount of rental deposits asked from new tenants are significantly high within the CBD, where you might be forced to make 3-6 months deposit fees
  • The high rental costs are associated not only with the marketability of the CBD properties but also with the lack of sufficient supply of properties to accommodate the increased demand (given that most buildings are only several stories high). A lot needs to be done in regards to investing on vertical spaces.
  • The trend of partitioning large commercial rooms into small competitive stalls prevalent in Nairobi is rapidly catching on in Mombasa.Kizingo is the most prime residential area within the CBD, hosting the city’s provincial headquarters, law courts, municipal council, and reputable private and public schools.Middle-income properties within the CBD are Ganjoni and Tudor, located within Mombasa island.
  • Commercial property owners seek to increase their rental yields while accommodating small business traders who may otherwise not be able to afford large commercial/office spaces.

Availability of rental properties outside Mombasa’s CBD

Outside the CBD, rental properties in certain areas, such as Mtwapa, Utange, Diani and Vipingo, have registered up to 100% growth in the recent past, attracting handsome rental yields

  • Properties outside the CBD are proving to be the new frontier in real-estate development as more high-rise buildings and luxury apartments dominate the scene and as people discover the value of real estate located at the Coast (which is associated with the tourism package).
  • The rapid inflow of locals from interior Kenya and foreign expatriates into Mombasa, who aim to capitalize on emerging business opportunities across the coastal region, has contributed to the skyrocketing rents in the city’s properties, especially those located outside the city and in high-end neighborhoods


The chief method of tenancy in Mombasa is periodic tenancy with properties being leased periodically (monthly or annually) until the tenancy is terminated.

  • Low-income tenants
    • Live in areas such as Mnazi Mmoja and Shauri yako in Kongowea in semi-permanent structures.
    • Rents are between Ksh500 – 1000 for single rooms
  • Lower middle income tenants
    • Rents are between Ksh5000 – 7000 for 1br houses
  • Upper middle and high income earners
    • Can afford upwards of Ksh40,000 for 3br apartments in estates such as Nyali, Utange and Mtwapa, etc.

Rental yields

The cost of land in Mombasa city has more than quadrupled in recent years. The current rental index is 7.8.

    • On average and based on the location of property:Beginning in 2010, rents have risen by over 35% with rapidly growing areas, such as Mtwapa, showing rent prices ranging between Ksh20,000-25,000 for gated, 2br houses.A 1br apartment within CBD costs between Ksh15,000 – 20,000 to rent while a 3br apartment ranges between Ksh32,000- 40,000.
      • Plots measuring 50 by 100 feet presently sell at Ksh2.5million
      • ¼ acre of land sells for around Ksh4 million
    • Outside the city center, a 1br apartment costs between Ksh5,000 – 15,000 to rent while a 3br ranges between Ksh17,000 – 25,000.

CautionAs the appetite for property in Mombasa city increases, it is important that the municipal council, investors and developers among other stakeholders safeguard against unplanned neighborhoods by promoting quality property planning.

A tin of paint, a roller brush and a few hours work can change the look of a room, updating the color and making it clean and fresh – a great way to add value to a rental or prepare a property for sale

Thinking of living or buying in Kenya?

Read articles about living in Kenya;- [http://www.propdom.com/index.php/where/africa/kenya/kenya-overview]

Or articles about buying property in the Kenyan real estate section;- [http://www.propdom.com/index.php/where/africa/kenya/kenya-real-estate]

PropDom – the worldwide property domain for all things regarding holidaying, buying a second home, investing in property and retiring abroad

Cialis And Erectile Dysfunction: Take Back Your Erections With Cialis

There’s always something the other guy has that you might want: a cool car, a great boss, an incredible job title, or a high-tech gadget. But no matter who you are, there’s one thing every guy has to deal with sometimes: the rare occasion where he can’t have or sustain an erection. In fact people with high stress jobs or on-the-go lifestyles can be more susceptible to the exhaustion, flu-and-cold symptoms, or stress that can make it difficult to have sex.

For some men, though, erectile dysfunction (or ED) becomes a recurring problem. Diabetes, high blood pressure, or clogged arteries can reduce blood flow to the penis. ED can also be caused by physical blockages (like prostate enlargement), hormonal imbalance, or medications (like antidepressants). For about 20% of men with ED, psychological issues may be contributing to the problem.

It’s important to realize that many of these causes have nothing to do with age. If you are experiencing problems with ED, Nitridex it doesn’t mean you’re getting “old” – it’s just a sign to make some minor changes.

Take Charge

For many of the causes of ED, managing the underlying illness or problem will be enough to improve sexual function. In some cases, however, Cialis can help with sexual activity.

Cialis works on both the muscles and the blood vessels of the penis. It encourages the blood vessels to open up so that more blood can enter the penis. Once the blood is there, the spongy muscles that make up the bulk of the penis relax so the blood vessels have room to expand, creating an erection.

Cialis will never be in control: You will.

Some men are concerned that they won’t be able to control when an erection occurs… just like junior high. But Ciallis only works in conjunction with sexual stimulation. Cialis is ready exactly when you are.

More importantly though, you don’t have to interrupt a relaxing moment over dinner to take a pill “just in case.” Cialis has been shown to work for up to 36 hours (yep, no stress.) so you can take it in the morning and not have to worry about it when you’ve got more important things going on!

Talk with your doctor to see if Cialis is right for you.

There are very few side effects associated with Cialis, but knowing about them can help prepare you. Rarely, men do experience muscle aches, especially in the back, after they take the pill. They should go away on their own, but if the aches hang around for more than 24 hours, give your doctor a call.

Some drugs that affect your heart and blood pressure can have serious interactions with Cialis, particularly nitrate drugs (for chest pain) and many (though not all) alpha blockers (for high blood pressure). Other drugs can also interact with Cialis, so take a list of all the drugs you’re taking with you talk with your doctor about Cialis.

You’re ready to go!

Once you and your doctor have discussed Cialis and determined that it’s right for you, grab that prescription and head to the pharmacy! If you prefer discretion, you can fill the prescription at a reputable on-line pharmacy. That’s the end of your ED worries and the start to real sex, without the stress!

The Low Carb Craze and Other Dieting Mistakes

Dear BMTers,

Low carb this and low carb that…that’s all you hear nowadays. Kinda reminds me of something that was the craze a few years ago…The Low or No Fat Craze…Can you remember where that got us? Still Fat!!!

Well my friends this Low Carb Craze is going to bring us to the same exact place…Yep…Still Fat!

Listen, anyone who tries Low carb dieting will experience some Short Term success…but it’s only short term.

I know some of you are tired of hearing me repeat myself but any diet or exercise machine in and of itself will not work!

A successful Fitness Program must incorporate 5 Strategies:

1. A Compelling Reason to Change

2. Proper Nutrition

3. Progressive Resistance Training

4. Moderate Aerobic Exercise

5. Consistency

If you’re missing any one of these strategies you will not experience the success that you crave.

Why the Low Carb diets without Progressive Resistance Training will not work in the long run.

We need to build lean muscle on our bodies.

Why do we need to build lean muscle on our bodies? Building lean muscle will boost metabolism and that is what we want to achieve.

You’ll even start Garcinia Slim Xtra burning more calories even while you rest.
Right now I’m going to let you in on one of the biggest secrets on burning fat ever revealed:

Lean Muscle Burns Fat!

And, the more lean muscle you have, the more fat you will burn. That is a statement that you can take to the bank! I guarantee it!

Listen, all these people that go on these Fad diets are really losing water and lean muscle weight.

They Are Not Losing Any Fat Whatsoever!

How can they be if I just got finished telling you that in order for us to lose any fat,(and I did mean any fat!) you must have lean muscle tissue for the fat to go be burned up in?

Our bodies are smart; our fat just can’t go away it must be burned up in a muscle cell.

And if you’re not doing any Progressive Weight Resistance Training, well then, you’re not building any new lean muscle tissue.

Which means, you guessed it…you won’t be burning fat any time soon!!!

Don’t you see? The people that go on these Fad (starvation) diets turn into “skinny fat” people. Sure they lose weight, but they lose the wrong kind of weight.

Since these people usually don’t perform any weight resistance training and are only probably taking diet pills, and doing hours of aerobic exercise, they are losing water (from the low calorie, low carb diet) and lean muscle (from doing to much aerobic exercise and not having the right amount and the proper ratios of food in their bodies).

So what is left?


They have no muscle tone whatsoever!
What these people should be doing is learning how to lift weights and get stronger progressively! The only way to do that is…

Get A Little Stronger Each And Every Workout
If you’re not getting stronger each and every workout than you are doing something wrong!

Then all you have to do is add: A Compelling Reason to Change, Proper Nutrition, Moderate Aerobic Exercise, and Consistency to be Successful

A great example of dieting the wrong way in my opinion is Anna Nicole Smith’s recent “weight loss”.

From a distance she looks great! But get closer and clear the smoke and you will find that she transformed herself into what I explained before a “skinny fat person”.

Did you hear her interviewed lately on shows like Larry King Live and Regis and Kelly?

She says she takes Trim Spa’s Ephedra Free Diet Pills. And she eats like only once per day if she’s lucky. And I would bet my life, kids, wife, and the house that she never ever does a workout with weights on a consistent basis!!!

So let’s see what happened…

Most people think that to lose excess body fat, they must stop eating altogether. This is where they are totally wrong. Starvation…(what else would you call not eating?) triggers a metabolic response where, your metabolism will actually slow down and become more efficient in order to preserve body tissue in the case of a shortage of future nutrition.

This is precisely what we don’t want. Another way people think they’re “eating right” is having fruit & coffee for breakfast, a salad for lunch, and a bowl of pasta for dinner. – Nope, that’s not the answer either. Some people don’t eat anything the whole day and “save themselves” for a big huge dinner! That’s not the answer either.

To find the answer, you have to think back to caveman days. Back then, there were no supermarkets or convenience stores to easily get whatever you want and whenever you want it.

The caveman didn’t know when his next meal was coming. He only ate when he made the big kill and would literally gorge and overstuff himself until he couldn’t move! Why? Because he knew that he might not eat again for days or even worse…weeks.

What this did was make our bodies very bad at processing our food. Since our bodies didn’t know when we were going to eat next, they were forced to revert into something known as…

“Survival Mode”

Whenever you eat, your digestive system converts most of your food…(especially large amounts of carbohydrates) to glucose (blood sugar). It’s a very complicated process but I’ll do my best to sum it up in a nutshell…

Anytime we eat while were in “survival mode,” because of the molasses-pace the metabolism is at, the body converts most of the glucose…in conjunction with the hormone insulin…to fat. This is why people who constantly starve themselves can gain weight while eating only once a day!

We’d like to speed up our metabolism, but unfortunately over thousands and thousands of years our bodies haven’t changed much from the days of the cave man. Every time we eat, our bodies are already automatically going to convert it to fat…even if it’s fat free! Where’s the justice???
So how do we change our body from fat storer to fat burner? We have to learn to use proper nutrition.

So the question is…what is proper nutrition? OK… in a nutshell, my idea of proper nutrition is 4 to 5 portion-controlled, balanced meals about every 3 hours throughout the day.

By eating this way throughout the day, you’ll effortlessly speed up your metabolism. Think of it this way. If you have a campfire burning and you don’t add wood to the fire, eventually the campfire will burn out.

But if you add a little wood every few hours, the campfire will continue to burn, and burn nice and hot! So you see, the human metabolism is like the fire…never or rarely feed it, and it will slow down. Feed it every few hours and it has no choice but to speed up.

What Is A Portion-Controlled Meal You Ask?

A portion-controlled meal is sensible portion of a lean protein, a sensible portion of a starchy carbohydrate, and a sensible portion of a fibrous carbohydrate.

Lean protein foods:

– Skinless chicken breast

– Skinless turkey breast

– Tuna fish

– Most fish in general

– Egg whites

– Protein powder

Starchy carbohydrates:

– Sweet potato

– Potato

– Rice

– Pasta

– Oatmeal

– Whole grain wheat bread

Fibrous Carbohydrates:

– Corn

– Broccoli

– Cauliflower

– Asparagus

– Peppers

Here are a few examples of a portion-controlled meal:

Chicken breast with corn & rice

Lean steak with potato & broccoli

Fish with rice & salad

Chicken pita sandwich

Egg white omelet with mushrooms & oatmeal or farina

A “typical” day of eating on Bare Minimum Training might be :

7:00am: egg white omelet and oatmeal

10:00am: yogurt with cottage cheese

1:00 pm: tuna pita sandwich

4:00 pm: mushroom turkey burger on a whole grain bun

7:00 pm: Salmon with rice

8 8-ounce glasses of spring water (throughout entire day)

So you see if Anna Nicole Smith does not start to implement Proper Nutrition and a sound fitness program like Bare Minimum Training…

She’s setting yourself up for Failure…sure she has short term success but eventually she’ll gain all the weight back!!!
I hope she doesn’t gain the weight back…but she must change her ways if there’s any hope for long term success.

Take care,

Bill Belfert

Copyright 2004 – 2005. Bill Belfert, Managing Member Bare Minimum Training LLC. All rights reserved. No liability is assumed by Bare Minimum Training LLC., Nor the author for any information contained herein. This text does not provide medical advice. Specific medical advice should be obtained from a doctor. Bare Minimum Training LLC. advises all to consult a physician and gain medical clearance before you begin any new nutrition, exercise, or dietary supplement program

Small Changes to Weight Loss

As much as many of us who are over-weight do not like to admit, it is our past and current eating habits that have us looking the way we do today. We need to make many small changes to our eating and drinking habits to reach our healthy weight. It is a long term vision with many short term goals.

Understanding weight lose takes time but it is important to know that you need to consume less energy than you use in order to lose the extra kilos. The best way to ensure that you are burning more kilojoules than you consume each day is to focus one day at a time on small changes.

1) Start by keeping a food diary. It will make you aware of how much you are eating and drinking. By recording your daily intake of both meals and drinks you will be able to keep track of your calorie intake and see where to cut back.

2) Try swapping certain foods. If you like to snack on a marsbar, change this snack to a healthy snack like 8 medium strawberries instead as it could save you about 70 calories and add to your daily fibre intake.

3) Golden Farms Forskolin Learn to read food labels. By reading food labels you will be able to work out your calorie intake and swap different brands. For example, you could save 50 calories by just changing your breakfast cereal, or save 100 calories by changing form sour cream to salsa.

4) Enjoy 5-6 meals/snacks per day as eating more often curbs your appetite and boosts your energy and improves your metabolism. The reason your metabolism is improved is that the process of digestion itself burns kilojoules.

5) Exercise will be required to lose weight and keep it off. It is via exercise that you will improve your muscle tone and trim centimetres from your figure. Without exercise your weight loss comes from lean muscle tissue. Exercise will also improve your metabolic rate. When you introduce exercise to your daily routine, start slowly. 3 x 10 minutes is better than no exercise at all. Also note that exercise comes in all forms, housework, gardening, playing with the children, walking the dog.

6) Drink 8 glasses of water a day as water suppress the appetite and helps the body metabolize stored fat. Water also helps rid the body waste and during weight loss there is a lot more body waste to excrete. If you are hungry always drink a glass of water first and wait ten minutes, you may have mistaken thirst for hunger.

7) Ask your friends and family to support you. Share your goals, talk about your goals and with support you too can start small changes that will lead to a healthier life style and weight loss.

Angela Emde