Beer and Alcohol – Bad For Gout – Glass of Wine, Salad, and Baked Potato? Not If I Can Help It

Gout, a rich man’s disease? Not according to the latest studies and now beer drinkers with gout beware. It seems that the drink of the common man is the worst liquor you can drink if you have gout or are prone to developing the disease.

In the largest study ever on the subject of gout and liquor, the research showed that as little as two beer a week can increase your chances of a gout attack by 25%. Men who drank two beer a day or more are 200% more likely to develop gout as non-beer drinkers. The more beer you drink, the more you increase your chances of an attack.

The guys who drank spirits or liquor drinks were less at risk of an attack of gout but even one drink a day can increase your Nitridex chances and if you drink two a day the increase is in the 60% range.

Now get this, wine drinking in moderation may be OK and if you have one glass a day it may even lessen your chances of getting an attack of gout. Obviously when it comes to gout, all alcohol is not created equal.

The study (Massachusetts General Hospital), was over a 12 year period and included 47,000 men. 730 of them developed gout in this time. Middle aged men either overweight or on the high side of the scale are at greatest risk of developing gout.

Purines again are the culprit.

Food and drink high in purines a substance that breaks down into uric acid which in turn develops needle-shaped crystals in the joints are what cause gout and as it turns out beer is high in purines. Other types of alcohol are not so high.

So a big juicy steak with lots of fat and a few beer on a great summer day may not be the best idea for those of us that suffer with gout and it seems this study has proven that alcohol and gout don’t mix.

I guess we’ll have to settle for a glass of wine, salad and a baked potato…..not!!! Stop by my site below and learn how to control your gout and eat what you want.

Copyright (c) 2008 – Mark Saville

Great Facilities and Quality Education – Saint Louis University in Baguio City in the Philippines

Saint Louis University (SLU) is conveniently located within Baguio’s Central Business District (CBD) along Andres Bonifacio Street. It is strategically located that it is walking distance or a short jeepney ride from major Baguio City landmarks such as the Baguio City Public Market, The Church of the Our Lady of the Atonement or more popularly known as Baguio Cathedral, Session Road and Burnham Park.

Almost all of the local jeepneys terminate at the heart of the CBD. To get to SLU, one may take any jeepney that passes by or ends their route at the CBD. Taking a taxi may be more expensive but is more convenient since passengers are dropped off in front of the university’s main gate.

Saint Louis University is a non-stock and non-profit educational institution founded in 1911 by the Congregation of the Heart of Mary. HIghTech CBD It started with 10 pupils in a wooden shack. It was in 1915 that the intermediate level was offered, while the secondary began with an all boys batch in 1921. Collegiate level began in 1952 with courses in Liberal Arts and Commerce. In 1963 that Saint Louis University was conferred its University Charter making it the first private university in the northern Philippines.

As of February 2009, SLU has exponentially grown to 54, 392 students and over 2, 000 faculty and staff, with a Laboratory Elementary and High School, and with 7 colleges with their respective Graduate and Post-Graduate programs totaling to almost 100 course half of which are undergraduate courses.

Students may enroll in undergraduate courses such as Accountancy, Business Administration, Education courses, numerous Engineering and Architecture Courses, Human Sciences courses such as Psychology and Mass Communication, IT courses, Natural Sciences courses such a Biology and Pharmacy, Law, Nursing and Medicine. Numerous graduate and post-graduate courses are also offered in the 7 colleges.

Saint Louis University’s envisions itself to be the Light of the North,an excellent missionary and transformative educational institution that is able to tap and enhance human potentials. Being a Catholic institution, education is evangelical work aimed producing human beings who are imbued with the Christian Spirit, competent, creative and involved with their community and society.

On the average, a student can expect to shell out around Php 13,000-15,000 per semester for an average of 24 units. This would vary on the course that a student would be taking since course that would require specialized classes would mean additional cost. However SLU offers scholarships for working students, as well as scholarships from government, non-government and private organizations for deserving students.

SLU has its own general-tertiary level hospital, the Saint Louis University Hospital of the Sacred heart that began in 1977. SLU has a Child and Youth Wellness Center, fondly called Sunflower Children’s Center, that offers assessment and therapy sessions for kids with behavioral problems. Present as well is the SLU Alumni Foundation, Inc. with Louisians as recipients of the most popular project, the scholarship program for the financially-challenged but deserving students. SLU also established research units that focus on improving curriculum, present solutions to economic, environment and community issues HIghTech CBD Gummies.

Saint Louis University is actively involved in Philippine organizations CEAP and PAASCU, and international ones such as Association of Southeast Asian Institutions of Higher Learning (ASAIHL) and International Association of University Presidents (IAUP). It has also fostered linkages with international universities and organizations such as American Studies Resource Center (Thomas Jefferson Information Center, USA); Catholic University of Lovain (Belgium), Ford Foundation (USA), Jinan University (Guangzhou, China) and others. These lead the way for pursuit of higher education, as well as student and faculty exchange.

Rental Market in Mombasa

Although there is a high demand for rental properties, and rental costs are significantly higher in Mombasa, attracting good yields for property owners, the rental yields can be better.

As more people move from interior Kenya and others from overseas countries into Mombasa city, either for work and business prospects, or to enjoy the white sandy beaches, primordial architecture, diverse wild and marine life, tropical climate and the warm salty sea waters, renting accommodation and leasing properties becomes an essential basic need.

The establishment of better-planned housing units, introduction of high-end luxury apartments and the increased ease in access to mortgage and property loans by local financing institutions in Mombasa all mean that rental yields should start to grow rapidly.

Availability of rental properties within Mombasa’s CBD

Similarly to Nairobi, HIghTech CBD rental properties, both commercial and residential, within Mombasa’s CBD are hard to come by and when you finally do find a prospective rental property, it is always a hard bargain.

  • The amount of rental deposits asked from new tenants are significantly high within the CBD, where you might be forced to make 3-6 months deposit fees
  • The high rental costs are associated not only with the marketability of the CBD properties but also with the lack of sufficient supply of properties to accommodate the increased demand (given that most buildings are only several stories high). A lot needs to be done in regards to investing on vertical spaces.
  • The trend of partitioning large commercial rooms into small competitive stalls prevalent in Nairobi is rapidly catching on in Mombasa.Kizingo is the most prime residential area within the CBD, hosting the city’s provincial headquarters, law courts, municipal council, and reputable private and public schools.Middle-income properties within the CBD are Ganjoni and Tudor, located within Mombasa island.
  • Commercial property owners seek to increase their rental yields while accommodating small business traders who may otherwise not be able to afford large commercial/office spaces.

Availability of rental properties outside Mombasa’s CBD

Outside the CBD, rental properties in certain areas, such as Mtwapa, Utange, Diani and Vipingo, have registered up to 100% growth in the recent past, attracting handsome rental yields

  • Properties outside the CBD are proving to be the new frontier in real-estate development as more high-rise buildings and luxury apartments dominate the scene and as people discover the value of real estate located at the Coast (which is associated with the tourism package).
  • The rapid inflow of locals from interior Kenya and foreign expatriates into Mombasa, who aim to capitalize on emerging business opportunities across the coastal region, has contributed to the skyrocketing rents in the city’s properties, especially those located outside the city and in high-end neighborhoods


The chief method of tenancy in Mombasa is periodic tenancy with properties being leased periodically (monthly or annually) until the tenancy is terminated.

  • Low-income tenants
    • Live in areas such as Mnazi Mmoja and Shauri yako in Kongowea in semi-permanent structures.
    • Rents are between Ksh500 – 1000 for single rooms
  • Lower middle income tenants
    • Rents are between Ksh5000 – 7000 for 1br houses
  • Upper middle and high income earners
    • Can afford upwards of Ksh40,000 for 3br apartments in estates such as Nyali, Utange and Mtwapa, etc.

Rental yields

The cost of land in Mombasa city has more than quadrupled in recent years. The current rental index is 7.8.

    • On average and based on the location of property:Beginning in 2010, rents have risen by over 35% with rapidly growing areas, such as Mtwapa, showing rent prices ranging between Ksh20,000-25,000 for gated, 2br houses.A 1br apartment within CBD costs between Ksh15,000 – 20,000 to rent while a 3br apartment ranges between Ksh32,000- 40,000.
      • Plots measuring 50 by 100 feet presently sell at Ksh2.5million
      • ¼ acre of land sells for around Ksh4 million
    • Outside the city center, a 1br apartment costs between Ksh5,000 – 15,000 to rent while a 3br ranges between Ksh17,000 – 25,000.

CautionAs the appetite for property in Mombasa city increases, it is important that the municipal council, investors and developers among other stakeholders safeguard against unplanned neighborhoods by promoting quality property planning.

A tin of paint, a roller brush and a few hours work can change the look of a room, updating the color and making it clean and fresh – a great way to add value to a rental or prepare a property for sale

Thinking of living or buying in Kenya?

Read articles about living in Kenya;- []

Or articles about buying property in the Kenyan real estate section;- []

PropDom – the worldwide property domain for all things regarding holidaying, buying a second home, investing in property and retiring abroad

Cialis And Erectile Dysfunction: Take Back Your Erections With Cialis

There’s always something the other guy has that you might want: a cool car, a great boss, an incredible job title, or a high-tech gadget. But no matter who you are, there’s one thing every guy has to deal with sometimes: the rare occasion where he can’t have or sustain an erection. In fact people with high stress jobs or on-the-go lifestyles can be more susceptible to the exhaustion, flu-and-cold symptoms, or stress that can make it difficult to have sex.

For some men, though, erectile dysfunction (or ED) becomes a recurring problem. Diabetes, high blood pressure, or clogged arteries can reduce blood flow to the penis. ED can also be caused by physical blockages (like prostate enlargement), hormonal imbalance, or medications (like antidepressants). For about 20% of men with ED, psychological issues may be contributing to the problem.

It’s important to realize that many of these causes have nothing to do with age. If you are experiencing problems with ED, Nitridex it doesn’t mean you’re getting “old” – it’s just a sign to make some minor changes.

Take Charge

For many of the causes of ED, managing the underlying illness or problem will be enough to improve sexual function. In some cases, however, Cialis can help with sexual activity.

Cialis works on both the muscles and the blood vessels of the penis. It encourages the blood vessels to open up so that more blood can enter the penis. Once the blood is there, the spongy muscles that make up the bulk of the penis relax so the blood vessels have room to expand, creating an erection.

Cialis will never be in control: You will.

Some men are concerned that they won’t be able to control when an erection occurs… just like junior high. But Ciallis only works in conjunction with sexual stimulation. Cialis is ready exactly when you are.

More importantly though, you don’t have to interrupt a relaxing moment over dinner to take a pill “just in case.” Cialis has been shown to work for up to 36 hours (yep, no stress.) so you can take it in the morning and not have to worry about it when you’ve got more important things going on!

Talk with your doctor to see if Cialis is right for you.

There are very few side effects associated with Cialis, but knowing about them can help prepare you. Rarely, men do experience muscle aches, especially in the back, after they take the pill. They should go away on their own, but if the aches hang around for more than 24 hours, give your doctor a call.

Some drugs that affect your heart and blood pressure can have serious interactions with Cialis, particularly nitrate drugs (for chest pain) and many (though not all) alpha blockers (for high blood pressure). Other drugs can also interact with Cialis, so take a list of all the drugs you’re taking with you talk with your doctor about Cialis.

You’re ready to go!

Once you and your doctor have discussed Cialis and determined that it’s right for you, grab that prescription and head to the pharmacy! If you prefer discretion, you can fill the prescription at a reputable on-line pharmacy. That’s the end of your ED worries and the start to real sex, without the stress!

The Low Carb Craze and Other Dieting Mistakes

Dear BMTers,

Low carb this and low carb that…that’s all you hear nowadays. Kinda reminds me of something that was the craze a few years ago…The Low or No Fat Craze…Can you remember where that got us? Still Fat!!!

Well my friends this Low Carb Craze is going to bring us to the same exact place…Yep…Still Fat!

Listen, anyone who tries Low carb dieting will experience some Short Term success…but it’s only short term.

I know some of you are tired of hearing me repeat myself but any diet or exercise machine in and of itself will not work!

A successful Fitness Program must incorporate 5 Strategies:

1. A Compelling Reason to Change

2. Proper Nutrition

3. Progressive Resistance Training

4. Moderate Aerobic Exercise

5. Consistency

If you’re missing any one of these strategies you will not experience the success that you crave.

Why the Low Carb diets without Progressive Resistance Training will not work in the long run.

We need to build lean muscle on our bodies.

Why do we need to build lean muscle on our bodies? Building lean muscle will boost metabolism and that is what we want to achieve.

You’ll even start Garcinia Slim Xtra burning more calories even while you rest.
Right now I’m going to let you in on one of the biggest secrets on burning fat ever revealed:

Lean Muscle Burns Fat!

And, the more lean muscle you have, the more fat you will burn. That is a statement that you can take to the bank! I guarantee it!

Listen, all these people that go on these Fad diets are really losing water and lean muscle weight.

They Are Not Losing Any Fat Whatsoever!

How can they be if I just got finished telling you that in order for us to lose any fat,(and I did mean any fat!) you must have lean muscle tissue for the fat to go be burned up in?

Our bodies are smart; our fat just can’t go away it must be burned up in a muscle cell.

And if you’re not doing any Progressive Weight Resistance Training, well then, you’re not building any new lean muscle tissue.

Which means, you guessed it…you won’t be burning fat any time soon!!!

Don’t you see? The people that go on these Fad (starvation) diets turn into “skinny fat” people. Sure they lose weight, but they lose the wrong kind of weight.

Since these people usually don’t perform any weight resistance training and are only probably taking diet pills, and doing hours of aerobic exercise, they are losing water (from the low calorie, low carb diet) and lean muscle (from doing to much aerobic exercise and not having the right amount and the proper ratios of food in their bodies).

So what is left?


They have no muscle tone whatsoever!
What these people should be doing is learning how to lift weights and get stronger progressively! The only way to do that is…

Get A Little Stronger Each And Every Workout
If you’re not getting stronger each and every workout than you are doing something wrong!

Then all you have to do is add: A Compelling Reason to Change, Proper Nutrition, Moderate Aerobic Exercise, and Consistency to be Successful

A great example of dieting the wrong way in my opinion is Anna Nicole Smith’s recent “weight loss”.

From a distance she looks great! But get closer and clear the smoke and you will find that she transformed herself into what I explained before a “skinny fat person”.

Did you hear her interviewed lately on shows like Larry King Live and Regis and Kelly?

She says she takes Trim Spa’s Ephedra Free Diet Pills. And she eats like only once per day if she’s lucky. And I would bet my life, kids, wife, and the house that she never ever does a workout with weights on a consistent basis!!!

So let’s see what happened…

Most people think that to lose excess body fat, they must stop eating altogether. This is where they are totally wrong. Starvation…(what else would you call not eating?) triggers a metabolic response where, your metabolism will actually slow down and become more efficient in order to preserve body tissue in the case of a shortage of future nutrition.

This is precisely what we don’t want. Another way people think they’re “eating right” is having fruit & coffee for breakfast, a salad for lunch, and a bowl of pasta for dinner. – Nope, that’s not the answer either. Some people don’t eat anything the whole day and “save themselves” for a big huge dinner! That’s not the answer either.

To find the answer, you have to think back to caveman days. Back then, there were no supermarkets or convenience stores to easily get whatever you want and whenever you want it.

The caveman didn’t know when his next meal was coming. He only ate when he made the big kill and would literally gorge and overstuff himself until he couldn’t move! Why? Because he knew that he might not eat again for days or even worse…weeks.

What this did was make our bodies very bad at processing our food. Since our bodies didn’t know when we were going to eat next, they were forced to revert into something known as…

“Survival Mode”

Whenever you eat, your digestive system converts most of your food…(especially large amounts of carbohydrates) to glucose (blood sugar). It’s a very complicated process but I’ll do my best to sum it up in a nutshell…

Anytime we eat while were in “survival mode,” because of the molasses-pace the metabolism is at, the body converts most of the glucose…in conjunction with the hormone insulin…to fat. This is why people who constantly starve themselves can gain weight while eating only once a day!

We’d like to speed up our metabolism, but unfortunately over thousands and thousands of years our bodies haven’t changed much from the days of the cave man. Every time we eat, our bodies are already automatically going to convert it to fat…even if it’s fat free! Where’s the justice???
So how do we change our body from fat storer to fat burner? We have to learn to use proper nutrition.

So the question is…what is proper nutrition? OK… in a nutshell, my idea of proper nutrition is 4 to 5 portion-controlled, balanced meals about every 3 hours throughout the day.

By eating this way throughout the day, you’ll effortlessly speed up your metabolism. Think of it this way. If you have a campfire burning and you don’t add wood to the fire, eventually the campfire will burn out.

But if you add a little wood every few hours, the campfire will continue to burn, and burn nice and hot! So you see, the human metabolism is like the fire…never or rarely feed it, and it will slow down. Feed it every few hours and it has no choice but to speed up.

What Is A Portion-Controlled Meal You Ask?

A portion-controlled meal is sensible portion of a lean protein, a sensible portion of a starchy carbohydrate, and a sensible portion of a fibrous carbohydrate.

Lean protein foods:

– Skinless chicken breast

– Skinless turkey breast

– Tuna fish

– Most fish in general

– Egg whites

– Protein powder

Starchy carbohydrates:

– Sweet potato

– Potato

– Rice

– Pasta

– Oatmeal

– Whole grain wheat bread

Fibrous Carbohydrates:

– Corn

– Broccoli

– Cauliflower

– Asparagus

– Peppers

Here are a few examples of a portion-controlled meal:

Chicken breast with corn & rice

Lean steak with potato & broccoli

Fish with rice & salad

Chicken pita sandwich

Egg white omelet with mushrooms & oatmeal or farina

A “typical” day of eating on Bare Minimum Training might be :

7:00am: egg white omelet and oatmeal

10:00am: yogurt with cottage cheese

1:00 pm: tuna pita sandwich

4:00 pm: mushroom turkey burger on a whole grain bun

7:00 pm: Salmon with rice

8 8-ounce glasses of spring water (throughout entire day)

So you see if Anna Nicole Smith does not start to implement Proper Nutrition and a sound fitness program like Bare Minimum Training…

She’s setting yourself up for Failure…sure she has short term success but eventually she’ll gain all the weight back!!!
I hope she doesn’t gain the weight back…but she must change her ways if there’s any hope for long term success.

Take care,

Bill Belfert

Copyright 2004 – 2005. Bill Belfert, Managing Member Bare Minimum Training LLC. All rights reserved. No liability is assumed by Bare Minimum Training LLC., Nor the author for any information contained herein. This text does not provide medical advice. Specific medical advice should be obtained from a doctor. Bare Minimum Training LLC. advises all to consult a physician and gain medical clearance before you begin any new nutrition, exercise, or dietary supplement program

Small Changes to Weight Loss

As much as many of us who are over-weight do not like to admit, it is our past and current eating habits that have us looking the way we do today. We need to make many small changes to our eating and drinking habits to reach our healthy weight. It is a long term vision with many short term goals.

Understanding weight lose takes time but it is important to know that you need to consume less energy than you use in order to lose the extra kilos. The best way to ensure that you are burning more kilojoules than you consume each day is to focus one day at a time on small changes.

1) Start by keeping a food diary. It will make you aware of how much you are eating and drinking. By recording your daily intake of both meals and drinks you will be able to keep track of your calorie intake and see where to cut back.

2) Try swapping certain foods. If you like to snack on a marsbar, change this snack to a healthy snack like 8 medium strawberries instead as it could save you about 70 calories and add to your daily fibre intake.

3) Golden Farms Forskolin Learn to read food labels. By reading food labels you will be able to work out your calorie intake and swap different brands. For example, you could save 50 calories by just changing your breakfast cereal, or save 100 calories by changing form sour cream to salsa.

4) Enjoy 5-6 meals/snacks per day as eating more often curbs your appetite and boosts your energy and improves your metabolism. The reason your metabolism is improved is that the process of digestion itself burns kilojoules.

5) Exercise will be required to lose weight and keep it off. It is via exercise that you will improve your muscle tone and trim centimetres from your figure. Without exercise your weight loss comes from lean muscle tissue. Exercise will also improve your metabolic rate. When you introduce exercise to your daily routine, start slowly. 3 x 10 minutes is better than no exercise at all. Also note that exercise comes in all forms, housework, gardening, playing with the children, walking the dog.

6) Drink 8 glasses of water a day as water suppress the appetite and helps the body metabolize stored fat. Water also helps rid the body waste and during weight loss there is a lot more body waste to excrete. If you are hungry always drink a glass of water first and wait ten minutes, you may have mistaken thirst for hunger.

7) Ask your friends and family to support you. Share your goals, talk about your goals and with support you too can start small changes that will lead to a healthier life style and weight loss.

Angela Emde

Weight Loss: Where to find Hidden Calories

If you have been eating as usual and the pounds seem to be
creeping on – you could be a victim of hidden calories.

When we are busy, stressed or focused on something else
we reach for convenient snacks that are usually high in fat.
This unconscious eating will add up to a whole lot of extra calories in the course of a day,or year. This mindless eating is nothing more than a habit that can be broken.

To get this habit under control write down everything you eat
for the next 3 weeks – everything! Be on guard for those times
when you are more susceptible to unconscious eating.

At work:

* You find bowls of candy on coworkers’ desks

* Your coworkers bring in doughnuts and pastries

* Office gatherings – where you will always find lots of fatty food

At home:

* You’re cooking dinner and sample the food – these calories add up

* Your children don’t eat all their food – you eat that too – more calories

* While talking on the phone – there goes how many cookies?

* When you are worried

* When you are happy

* When you are bored

Advanced Turmeric Dining out:

* You eat the bread that is served before the meal

* You have a drink before your meal

* You eat dessert which you usually don’t do


* Endless party snacks that are full of fat and calories

* Talking while you eat is the easiest way to take in those extra calories

* Then those drinks again – it is easy to stack up the calories

Watching Television:

* We are so focused on what we are watching that we pay little attention to how much we are eating.

The first step is to tune in and be aware of those times that you
consume extra calories. Then find ways to avoid them. For
example, how do you avoid the candies on coworkers’ desks?

First become aware of how many calories there are in each candy
and how long it will take to burn off those calories. You will look at the candies differently when you think of them in this light. If high fat snacking is a temptation at work bring some low fat food to keep you full and your hand out of the candy jar. To avoid eating a lot at a party eat a little before you go so you won’t be hungry and tempted to snack on everything you see. As for alcohol, you can delete your drinks with water.

One pound is equal to 3,500 calories. Depending on your gender,
age, muscle mass, and size you need approximately 2000 calories
per day to stay at your normal weight. When you consume more than this amount your body stores the added calories as fat. If you go over your daily requirement then you will have to exercise to get rid of those calories.

Diet and Weightloss – Start Your New Year Off Right!


Arriving at the Perfect Diet is no quick, simple task in today’s world of fast-paced living. For example, there are several different educational food pyramid plans. The United States Department of Agriculture (USDA) has a food guide pyramid. And the Mayo Clinic, in conjunction with the May Foundation for Medical Education and Research, has their Mayo Clinic Healthy Weight Pyramid.

Then there are the lifestyle choices to go along with the dietary plans. Lives need to be balanced in order to make the perfect diet effective. For example, depending upon the body type, history, physical and mental make up and other factors, Advanced Turmeric  some dietary solutions are more perfectly suitable and / or adaptable than others when working in accordance with day-to-day activities; exercise, nutrition, health, etc.


The perfect diet should be combined with a healthy weight management or activity program. Weight management may conjure up that dreaded “exercise” word. And exercise to some means pushing the body beyond limits, experiencing painful in joints, muscles, and bones – everywhere. No pain no gain, right? Wrong. Instead, replace the word “exercise” with “activity” and incorporate this in your daily routine. And a general rule of thumb for guidelines about “activity” would be to strive for a minimum of 30 minutes for adults or 60 minutes for children of moderate physical activity daily.

Individual activity goals depend upon each person’s health and weight goals and issues. Begin by checking with your medical advisor or healthcare physician to get a green light on which activities would be suitable for you, what your target weight range should be and a strategic plan to improve your health.

In a nutshell, during activities, calories are burned, pounds are shed in the long run. And the number of calories burned depends upon the duration and intensity or the activity. Slow and steady is the rule of thumb. And note daily progress. For those who have never been very active at all, it may be advisable to begin slowly like with walking 10 minutes each day, gradually building up time and distance with increased “brisk” pacing. Even if you can’t get out walking, biking or swimming, take stairs instead of elevators and escalators. Clean your house. Clean your car. Wash windows. Wash your dog. Check out exercise videos, cassettes and workout books from the public library and put some of their ideas into action. Check out your local fitness centers, YMCA, community center, too, for ideas. Partner up with a neighbor to walk or join a community volleyball team. There are unlimited ways to be active and enjoy life at the same time without using painful weight loss strategies.

Weight Control: Operationalizing Your Plans

We have such good weight loss intentions. We emotionally beat ourselves up for lack of self-discipline, weakness, cheating. We swear to change, to put looks and health ahead of comfort and self-indulgence. We promise to change. We want, more than almost anything else, to be the svelte, attractive individual we see in our own minds.

Before you run off, filled with enthusiasm for your latest, greatest, and final (you swear) weight control plans, slow down and take the time to operationalize your goals and the likelihood of your success will increase exponentially.

Here is one method:

“I’m going to lose 25 pounds before summer so I can feel comfortable in a bathing suit.”

Take that dream and break it down into specific, limited steps:

1. Take at least a week to carefully select the diet, eating plan, or exercise routine you intend to follow.

2. Golden Farms Forskolin Aim to adhere to your plan for at least 5 days per week for the loss of one pound.

3. If weight loss is less than a pound, determine to follow your plan for 7 days per week until you reach that one pound per week goal.

4. If you lose more than a pound, smile and enjoy.

5. Limit new or additional exercise routines to 10 minutes at a time, once per day, 3 days per week. You may easily want to do more but try to limit yourself. That will keep your desires strong and have you eagerly looking forward to the second month when you can expand your routines substantially.

“I’m going to let everyone know that this time is it – I am truly determined to reach my goal.”

Before you share your intentions with everyone, pause and consider:

1. There are some advantages to having family and friends know about your plans. Not wanting to disappoint them or appear as a failure in their eyes may motivate you to bypass the inevitable temptations that frequently arise. However, you do expose yourself to disapproval if your goals are not met or if you encounter the dreaded plateau which others often do not understand.

2. Determine who should know. If you have a history of failed weight control attempts, the response to your newest plan may be only a cynical shrug or, worse, the negative response of “Why is this time any different? You’ve never stuck to it before.” If you suspect that you might hear something like that, don’t say anything about your plans until you are well on your way.

3. Do family members or friends have a vested interest in seeing you remain overweight? Do your fat friends fear that your success will make them feel bad about themselves? When you diet, do you become cranky and difficult for your family to live with? Does your spouse or parent equate food with love and can’t handle your rejection of their treats?

4. Don’t be a diet bore. No one else (unless you belong to a weight control support group) is half as interested as you are (right now) in the number of calories, grams of fat and carbohydrates in everything on the table, nor why what they are eating is bad for them.

5. Consider not telling anyone about your plans and make a game of it. Rather than saying “That looks good but I can’t have any,” fool everyone by stating “Sorry, but I just feel like having a salad . . . I just want a hamburger without that soggy bun . . . I have this recent craving for fish/vegetables.” No one will second guess your decisions on what to eat when you make it clear that it is your choice, not an unpleasant necessity. When they notice that you have lost weight, pretend to be surprised and watch them roll their eyes in envy.

“I love this new eating plan because I can have so many tasty meals if I just make a few substitutions.”

Ah, the so human desire to avoid pain is alive and well. Analyze your thoughts:

1. Face the fact squarely that dieting is not going to be a festive cruise through delicious and taste-tempting fodder. Yes, there are ways to make cottage cheese less chalky and spike vegetables with extra flavor. Later, when you reach your goal, you can start to indulge your epicurean creativity. For the initial, drastic steps, you are going to have to seek fun and satisfaction in other pursuits while acknowledging that, for now, food isn’t very exciting. Grin and bear it: the less tempting your plate, the easier it is not to overeat. Remember that you are trying to fight temptation not encourage it.

2. Be honest with yourself and don’t try to circumvent your plans by relying on claims you know are false. If you are pursuing low carb eating, candy bars which claim to be “low carb” are not something you want to devour with abandon. Whole grain bread is nutritious but consuming everything in the form of a sandwich will never result in reaching your goal. If your diet advises “Any amount from Column C,” use your intelligence to see that it doesn’t mean stuffing yourself completely, and often, even if your intake is limited to vegetables, protein, or whatever your plan allows.

3. While skipping meals can often cause problems, cutting out courses is usually totally beneficial. Who decreed that a meal should conclude with dessert? The goal is to curb that sweet tooth, not assuage it. Why mess with “low calorie” treats such as jello or fruit compote when you can skip dessert entirely and opt for a cup of freshly brewed coffee or green tea?

“This time, it’s different. I really want to lose weight and look good in my clothes.”

Have you ever heard yourself say that before? Consider a little personal introspection:

1. Why is this time different? When you tried to lose weight in the past, weren’t you as equally determined? What about your life is different this time? Is the diet new and may work better than those you have tried in the past? Have you become increasingly worried about what overweight may mean to your health and longevity? Are you newly single and feel that appearance is suddenly more important than enjoying fine dining?

2. Has your attitude about food changed? If you continue to think about food, watch television cooking shows (just looking for low calorie recipes, of course), and plan meals with anticipation, you are doomed. As long as you remain tied to the American national infatuation with food, you will never really take control of your weight

3. Examine and modify your attitudes about food. Push eating into a non-dominant section of your overall lifestyle and maximize your pleasure in non-food pursuits. That is the secret to regaining control of your weight, your health, and your ability to live a live without the compulsions that have kept you a prisoner inside the bloated body you detest.

Complete analysis of how you are going to set your goals and how you will handle the requirements of “real life” is what can set your present effort apart from prior attempts, and prior failures. Successful long term weight control is more than what you eat, it is what you are.


Are Your Co-Workers Making You Fat? Avoiding Unexpected Treats

Taming the See Food Eat Food Response

What happens when you’re just minding your business and suddenly someone walks by with a delicious looking cake, muffins, or some other goodie you weren’t expecting. You weren’t hungry a minute ago but now you are suddenly ravenous. So you jump up and rush to get yours before it’s all gone. After you get back to your desk and a few minutes go by, what happens? You suddenly realize you want more. Garcinia Slim Xtra Your stomach may be growling in fact. You can still see those muffins in your mind’s eye. You want them. A few minutes pass while you debate, “I want another, No, I shouldn’t, but, I really want one, they sure tasted good. If I don’t hurry they might all be gone, what about your diet, who cares? I’m getting one,” and off you go.

Frustrating, isn’t it? All you need is a plan for when the unexpected food suddenly drives you to eat. It’s not like this isn’t going to happen time and again, so having a way to deal with it, in that moment, is better than simply being swept up in the wave of wanting. The old pattern of see food, want food, eat food, get angry about eating food, eat more to get over feeling angry, get angrier, give up, eat more. This cycle generally ends when you either pass out or the food is gone. It doesn’t have to be this way.

TV commercials also induce this see food, want food response, which is why so many people overeat in the evening while watching their favorite shows.

Try this new approach using a technique caled EFT. It’s effective in that it forestalls the immediate pattern of jumping up and rushing to get a treat, and gives you a moment or two to think about what’s happening. Realizing you want a treat is fine, and deciding to have a treat is fine too, but simply eating out of a primal see food/eat food response is not okay. You can move past that immediate driven response to food cues by using this approach.

Step 1: The Desire to Eat Unexpected Food

Do a round of EFT the first moment you suddenly are struck by a desire to eat (when you weren’t hungry or thinking of food a moment before):

“Even though seeing those muffins made me hungry, I deeply and completely accept myself.”

“Even though I’m suddenly starving, I deeply and completely accept myself.”

“Even though I want some cake (or whatever it is), I deeply and completely accept myself.”

“Even though I know once I start, I’ll never stop eating all day, I deeply and completely accept myself.”

“Even though I’ll wreck my diet today, I deeply and completely accept myself.”

Now, these statements make not appear to make much sense, but if you’ve used EFT in the past, you’d know that a quick round of EFT on whatever it is that’s first and foremost in your mind (the thing you want, despite that you wish you did not), is what you want to address. That’s how EFT works. I don’t know anything about my car’s engine, but I can drive. You don’t have to understand every nuance of EFT or why it works to use it. Just do use it. (For info on learning EFT see resource box).

Step 2: Spending Your Calories Wisely

First check out the offerings by looking them over. Food, especially unexpected food, has to qualify before I’d even consider eating some. For me a food qualifies as special by how it looks, it’s texture, taste, and whether it truly is “special.” Does it appear good enough to spend my day’s calories on? I do pay attention, and I know I have a certain amount of calories on any given day and I don’t want to waste them. If the food is ordinary (something I could buy myself any day of the week), then more often than not I’ll choose to pass, saving my calorie expenditure on something I deem more worthy.

I think to myself, “I’d rather have cheesecake,” which means I decide whether I want this food, or whether I’d rather go get something better later. I can always stop by the bakery on my way home. There are other things I like better which I could have instead. Think of your own favorite treat and use that when confronted with unexpected food that you may want, but it’s not fabulous, just ordinary.

By ordinary I mean doughnuts bought at the supermarket that are nothing special, or a bakery cake with icing you don’t like. I don’t like typical bakery shortening icing and always scrape it off because the cake’s still okay. Don’t eat parts of the food you don’t even like. Chips, pretzels, cookies, etc. Are they home made or store bought. You can buy the store bought brands any day, they aren’t special at all. Take a pass. Save your calories for something really special. I’d rather skip the morning treats and have a piece or two of excellent chocolate tonight.

If you take a bite and find the food is not as good as you expected, you don’t have to eat it. “Really? I don’t have to eat it?” That’s right, you can choose to not eat. There is simply no way I’m wasting calories on food I don’t even like. No one is going to notice you aren’t eating. Talk to those around you. Laugh, enjoy yourself. Set the plate down, walk away. No one will even notice. If someone says, “Aren’t you going to eat that?,” you can say, “In a minute,” and go on chattering. They’ll forget all about it. Their only making conversation, they really don’t care whether you eat, believe me.

If the idea of leaving food or throwing food away is more than you can tolerate, use EFT on that issue too:

“Even though I can’t stand to throw away food …”

“Even though I hate wasting food …”

“Even though there is no way I can throw away perfectly good food …”

“Even though my mother said you should never waste food …”

Being unable to “waste” food is usually a holdover from childhood. You can outgrow childhood conditioning, if you want to. If you hold on to those beliefs, fine. There are no rules here. Just go with whatever comes up, using EFT on anything and everything, and you’ll be amazed at the difference it can make.

Step 3: Ending Food Cravings Even When You Don’t Want To

Do a round of EFT on the desire to eat anyway. If you think you don’t really want the food, but yet you do. In other words, you can’t decide not to eat it, or you’re deciding not to do the EFT because you want to eat it anyway, then do the EFT first, have the food second. You’ll still get to eat the goodies. No one is taking anything away from you.

You may still want the food but find your desire has lessened. You’ll want it because you’re hungry for it, or you’ll want to take some and save it for later when you are hungrier. You can always save some for later. There is no food police to take it away if you don’t eat it right now. Nobody is going to scold you for not finishing your food. Maybe when you were 6-year sold, but not now.

If any memories pop up about eating, leaving food, your mother telling you what you should or should not do, wasting food, or about getting enough to eat, use EFT on those too. That’s the best way to use EFT, just go with the flow of your thoughts, ideas, memories. You’ll get where you want to go without needing to know the details in advance. Just use EFT on whatever thoughts pop up, and slowly those emotional issues and faulty beliefs will melt away like light snowfall in the afternoon sun.

If you take these three steps and still want to eat, go ahead and eat. You’ll feel okay about what you’re eating, and that’s the point. Doing what is best for you in the moment is what really taking care of yourself is all about.