begin in status Mountain, then move your legs so that your feet, still pointed in advance, are 3 to 4 ft apart. increase your hands overhead, lifting immediately up from the shoulders, palms dealing with each different. subsequent, pivot your left foot about 45 stages in and your right foot 90 tiers, turning your torso to the right so that it’s far dealing with the identical path as your right leg. Then, bend the proper knee (no in addition than a ninety–degree angle), keeping palms raised. go back to begin role and transfer to other side.
start in status Mountain, then circulate your legs in order that your toes, nevertheless pointed ahead, are three half to 4 toes aside. Stretch your palms to the side at shoulder degree, palms down. turn your right foot ninety levels, so that it’s miles pointed directly for your right. turn your left foot in slightly. retaining your legs immediately, bend to your proper, putting your proper hand to your right calf or ankle (or whatever is comfy for you with out leaning forward or backward. If youre a beginner, your hand may additionally even relaxation for your thigh), and extending your left arm directly up, palm dealing with ahead. maintain your spine straight and avoid the temptation to bend on the knee. come up and repeat on the alternative side.
Take your weight to your right foot. carry your left foot as much as rest on the calf or internal thigh of the right leg. Press the foot and leg together. deliver your fingers into prayer position, or open the hands up and out, like a tree. hold the pose as long as you could breathe without problems, then repeat on the alternative side.